Meals are vegetarian and are made from seasonal, organically grown &/or foraged vegetables, fruits, legumes, nuts and seeds, and grains. They are also wheat-, dairy-, and sugar-free and can be adjusted for specific dietary needs (e.g. gluten-free and candida diets.)

The Green Gourmet Cooking School presents……………

Change Your Diet , Change Your Life!
wheat, gluten, yeast and dairy-free

4 hands-on classes with meals, recipes, nutritional info, natural health tips,
prep short-cuts and great fellowship! We use organically grown seasonal fruits
and veggies, sea vegetables, whole grains, nuts and seeds. Recipes avoid
refined sweeteners and are suitable for Candida and low glycemic diets.

4 consecutive Tuesdays, from 6:30 to 8:30PM, from April 5 through 26.
In my home at 4904 Briarwood Circle, Manlius, NY 13104

You’ll learn how changing your food choices and combinations can give you
energy, a positive outlook, rid you of pain and help you to achieve your ideal
weight. Here’s a partial list of ailments that can be improved or healed with diet:
Depression
Arthritis
Fibromyalgia
Headaches
Neuralgia
Mood Swings
Cancer
Premature Aging
Asthma
Allergies
Sinusitis
Insomnia
Obesity
Diabetes
High Blood Lipids
Blood Pressure Imbalances
Skin problems
Immune problems
Vision problems

This isn’t rocket science, it’s tried and true “nutrition from the trenches”. Annie has been studying, teaching, counseling and writing about the healing power of food for over 30 years. She’s a certified iridologist and the author of: Organic Annie’s Natural Health Tips and Recipes, OA’s Fresh Tastes for Breakfast, and OA’s Green Gourmet Seasonal Recipes

Limited to 10 participants. $25/class or 4 classes for $90. Payment must be received by March 31 to reserve your place.

Send to Ann Miller-Cohen, at the above address, or pay online.
Call 315-491-0629 to reserve your place today.

Cooking Classes Gift Certificate - $25.00 per class (or 4 classes for $90)

For individual classes $25.00 each----->
For all four classes $90.00 ---->

Good Cooks aren’t born, they’re prepared!

Click to Download the Change Your Diet, Change Your Life flyer

*All Classes are wheat, dairy/gluten/sugar-free and suitable for vegan diets.  All ingred-ients are organically grown or wild crafted. 
Recommended:  Organic Annie’s Fresh Tastes for Breakfast and OA's Green Gourmet Seasonal Recipes.

To register for any of Annies Cooking classes, click icon below.

Green Gourmet Cooking

Streamline your metabolism, lose pounds and optimize your energy level. Four hands-on classes demonstrating the effectiveness of enzyme-rich foods, food combining, super foods, herbs & blood-type diets to get you where you want to be.

Fee: $90.00 - includes meals & recipe packets

• E-mail for class dates & times
  

Seeds of Health

A Series of 4 lectures on fascinating, often misunderstood health topics: 

Blood Type Diets,  Acid and Alkaline-The Keystone of Health,  The Iris - A Genetic Picture,  Enzymes - The Stuff of Life

• E-mail for class dates, times & fee
  

Sunday Brunch Classes

Breakfast on a wheat- and/or dairy-free diet can be delicious and satisfying, as well as healthy. See how your energy level and feeling of well-being will soar! Many new food options, as well as traditional favorites will be explored (e.g. nut and seed milks, smoothies, fruit and fiber breakfasts, plus muffins, pancakes, waffles).

• E-mail for class dates & times
  

Walking on the Wildside

Come explore God's garden!  Meet our wild plant  neighbors who offer us free food and medicine! (For hands-on herbal and culinary classes and "wild" dinner parties see below.)                          

Fee: $20.00 per walk - includes wild refreshment. 

• E-mail for dates, places & times
  

Menopause Naturally (Easing the Change)

Foods and drinks, essential oils, the '5 Tibetans' (Fountain of Youth), herbs and a little goddess wisdom to help you to groove through the change. Wear comfortable clothing and bring a blanket and towel. Light and delightful refreshment will be served and recipe/formula handouts will be provided. This is an opportunity to nurture yourself in a fun, caring, sharing environment.

• E-mail for class dates & times
  

Gifts from God's Garden

This two-part class is designed to introduce you to some local wild, edible and medicinal plants, their usage and preparation. We will meet for 3 to 4 hours, on two consecutive Saturdays. Part 1 is Food Uses and Preparation. Part 2 is Medicinal Uses and Preparation.

Fee: $100.00 per two-class session - includes text hand-outs, one meal (1st class), refreshments & all materials used for herbal preparations

• E-mail for class dates & times
  

Wild Food Dinner Parties

You get to choose the event and location. Costs will vary according to menu and number of guests.

• E-mail for information