This is a beautifully illustrated book that turns the focus away from refined sugars, grains and dairy products and introduces you to a variety of delicious and easy to make milk alternatives, smoothies and hearty "sereals" made from nuts and seeds. Recipes containing fruits and vegetables are also featured.

Published by Earth Angel Publishing,
Manlius, NY 2005
176 pages with color photos.
ISBN 0-9765200-0-1(List Price $29.95)

A Look inside the book...

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